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Description
We teach Strength Training and specialize in barbell training to help you build muscle, strength, and lose weight. Strong has many meanings, but our favorite is: possessing the skills and qualities necessary for success. We want to make you the best version of yourself, the strongest version, and we believe this will come about through a healthy body and mind. . At SST we believe that simplicity is key in the pursuit of health because eating a meal shouldn't be an exercise in mathematics, and exercise doesn't have to be an acrobatic stunt.
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